Let's rein it in, throw out the “body back” mindset, quiet the noise in the fitness industry, and efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it.
Throughout this 5 part series we will discuss the changes that happen in the body during pregnancy and postpartum, exercises to reconnect with our core and pelvic floor, specific stretching and strengthening to combat that "mom posture" we develop through pregnancy and holding/feeding our babies, progressing towards your specific fitness goals and some general advice for a simple healthy lifestyle that works with your mom life.
NO MORE SECOND GUESSING.
NO MORE FEAR.
SIMPLY CONFIDENCE YOU ARE TAKING THE STEPS NECESSARY TO KEEP YOUR POSTPARTUM BODY FEELING AND FUNCTIONING THE BEST IT CAN.
What to Expect
Session 1 (Monday, April 20): The Foundation Overview, The Power of Breath, and Reconnecting with Your Core and Pelvic Floor Through Breathing
Session 2 (Monday, April 27): Posture Stretching and Strengthening to Combat That "Mom Posture" Developed Through Pregnancy and Holding/Feeding Our Babies - and to set you up for success as we move into strengthening the core and pelvic floor.
Session 3 (Monday, May 4) Hips and Pelvic Floor: Re-strengthening Your Whole Pelvic Region (Hips, Glutes and Pelvic Floor) as it is Meant to Function Together!
Session 4 (Monday, May 11) Core: Toning and Strengthening Your Core Intentionally and Safely - where to start, how to progress from there, and how to know what’s too much for you (right now).
Session 5 (Monday, May 18) What's Next?: Integrating it All into Your Life and Progressing Towards Your Goals.
After each session you will be provided with some simple at home exercises to make the most of what we do each week.
Other Important Details:
All classes are 9:30 am and located at the Reproductive Journey Counseling & Support office (25 Woods Lake Rd. Ste 712, Greenville). Reproductive Journey Counseling Patients, ask for your coupon code.
Must be at least 6 weeks postpartum to start (I'll do the math for you...that means baby is born before March 9).
Babies in arms welcome. If you need childcare for older children, KidZone is just minutes from the meeting location and offers a discounted rate on their hourly drop-in childcare! Simply mention Reproductive Journey to get the discount.
Are you REady to...
Stop second guessing and proceed with confidence in your postpartum body?
Quiet the noise and the fear in the postpartum fitness world?
Feel strong and confident?
Efficiently integrate your health and fitness goals into your busy life so that you can meet the challenges of motherhood head-on and feel fabulous doing it?