A 4 Week Challenge to KICKSTART your Healthy Lifestyle!
ARE YOU A BUSY MOM LOOKING TO MAKE A LIFESTYLE CHANGE?
Do you always fall back to old routines after a diet & exercise program?
Are you worried you will never comfortable in your body again?
Do you finally want to make a change you can stick to?
Are you ready to stop putting your own needs last?
If you answered "yes" to any of these, then this challenge is right for you!
I know from experience..
...You’re exhausted, but there is still so much to do.
...You’re busy, but you also want to make time for yourself.
...You’re not trying to be a bikini model, you just want to lose the baby weight, feel healthy and confident in your skin again, and get your energy back.
….so STOP the endless scrolling through Pinterest for the perfect healthy meal or fat blasting workout and come back to the REAL world!
As moms, we have to keep it REAL!
We are being pulled in a million different directions we struggle, we almost never feel like we are doing it right. That’s #momlife, no way around it, but that doesn’t need to be your fitness program!
Together we can crush the overwhelm with a my simple, step-by-step formula to trim the fat (literally and figuratively), get your body back, meet the challenges of motherhood and have some fun doing it.
You don't even have to leave your house!
Only 15 minutes a day required!
Get lasting results, once and for all!
Imagine, in just 4 weeks from now, beginning to feel like yourself again, on your way to a slimmer, stronger, healthier post-baby body that will last a lifetime.
I'm Alison Marie, mommy fitness coach, certified trainer and weight loss specialistand I'm ready and excited to help take charge of your body and life.
Just a few years ago, as a new mom and a full time high school science teacher I was struggling with taking care of my body. Even though I was a certified personal trainer and knew what needed to be done, I was overwhelmed. I didn’t know how to make it work with my life. I came home from work exhausted and by the time I had my son to bed I just sank down into the couch for the rest of the night. I wasn’t exercising like I should and I wasn’t eating healthy. Meal plans overwhelmed me. I didn’t have the time or energy to follow complicated recipes.
Then, I made it my New Year’s Resolution to make a change. I spent most of my winter break from teaching working on a plan: studying, designing, and trying out the most efficient workouts, simplifying healthy eating plans, and getting really excited to help myself and others! Finally, the idea came together in the shower one day (it turned into a really long shower) and Living Room Workout Club was born.
Using the same principles I teach here in this challenge,I regained the strong physique and healthy lifestyle I had been missing. Since then I've helped many other busy moms do the same!
I'm excited to share all my secrets with you over the next 4 weeks!
Empower your MIND
» Learn to believe in yourself. » Learn your strengths and weaknesses.
» Learn how to identify your triggers and become a problem solver.
sTRENGTHEN your BODY
» Efficient, effective workouts anyone can do. Just 15 minutes a day required!
» No equipment or gym membership necessary. You don’t even have to leave your house!
fEED your SOUL
» No more yo-yo dieting.
» No fancy meal plans with complicated recipes.
» Just simple nutrition in the right combination to keep you feeling strong and energized.
This is not just a exercise and nutrition program, it's a...
Efficient Daily Workouts
Emphasis will be placed on rebuilding the deep core stabilizers muscles, while strengthening our bodies overall so so we can meet the challenges of motherhood head on, and feel fabulous doing it. »Convenient, efficient and effective daily workouts (only 15 minutes and no equipment required) »Written and video instructions. »Daily log printouts for tracking your own progress.
A Simple Guide to Healthy Eating
No diet or complicated meal plan required. You chose what to eat. I just teach you how. For each meal you will be told exactly which categories to choose from and the appropriate portion sizes. YOU choose foods that YOU like and that work for YOU. » The Balanced Meals for Busy Moms Cheat Sheet.
» Guided coaching with feedback through my 3 Stage Process to Mastering Your Nutrition » Meal template printout/logs
Structure and ACCOUNTABILITY
You will have my support as well as the support of past and present challengers. You will share your successes and failures AND build each other up. » Required weekly check-ins including: weigh ins, food log and workout summaries.
» Weekly opportunities for food log evaluation
» Biweekly LIVE group coaching sessions. » Support and Accountability in our private FB group!
BONUS: A Plan for a Lifetime
This plan is designed to help you create a healthy lifestyle. Anytime you feel yourself slipping into old habits or getting off track you can start at the beginning again. » You will always have access to the content and the Facebook group for support.
...AND IT WORKS! Don't just take my word for it....
This program is perfect for BUSY MOMS who: ...want to get their body back... ...believe in themselves... ...feel strong and energized... ...finally fit comfortably back into those pre-pregnancy jeans... ...are looking for a community of like minded mamas to share the journey!
Are you in??
all together you get:
» 4 Weeks of done for you quick efficient workouts (only 15 min required).
» Meal templates, cheat sheets, and guided coaching through my 3 Stage process to mastering nutrition in a way that works for you and your family.
» Weekly mindset exercises to boost your confidence and create systems in your life to support your health and fitness goals.
» Coaching and accountability from Mom and Fitness Expert Alison Marie, Certified Pre/postnatal Personal Trainer and Weight Loss Specialist, including 2 live group coaching calls.
Q - I don't have a lot of time, do you think I can do this? I know you're busy, I am too! That exactly what this program is design for! The required workouts take only 15 minutes per day. You are encouraged to do more, but I expect that everyone can fit in the 15 minutes Monday - Friday. No fancy recipes, just simple nutrition with lots of ideas for eating on the go!
Q - I had my baby years ago - can I join? Yes! Postnatal is forever – so even if you had kids a few years ago, the plan will target your trouble spots and help you get back into fabulous shape quickly. In fact you don't even need to be a mom! While this program is designed with the specific needs of moms in mind and most of the women in the group are moms, this program will work for all busy women!
Q - I eat on the go a lot so I've never been able to follow a meal plan. Will this work for me? Yes! This nutrition side is specifically designed to be tailored to your needs. You don't have to worry about making specific recipes. Just follow a simple template, it can work for everyone (even my picky toddler)!
Q - Is this program ok if I'm breastfeeding? Yes, perfect! Exercise and proper nutrition are great for breastfeeding moms and their babies! No low calorie or low carb craziness over here, just balance meals made of real healthy food! You can feed your whole family this way too. No special meals just for mom!
Q - What equipment do I need? None! Simple as that! All you need is some space to move. You don't even have to leave your house!
Q - How soon after birth can I start? I always recommend speaking to your doc before exercising. However, 6 weeks postpartum is usually a safe starting point. If you have no bleeding, pain or other complications, you can start this program and take it at your own pace. If you aren't there yet, go for walks and spend time loving on your baby! It doesn't last forever!
Any other questions? Don't hesitate to contact me!