I like to get my Stroller Boot Camp mamas a little something for the holiday eat year.
This year I decided to make my treat!
I'm sitting here working through my to do list at my desk. Writing the post about these Fudge Bars was not the first thing on my list. Sooooo, by the time I got to it I had munched through all of my leftover bars before I had the chance to take a picture. I knew I should have taken a picture yesterday!!! At least you know they were yummy!
With out any furthur ado here is the recipe:
No Bake Peanut Butter Fudge Protein Bars
1 cup oats, ground into a flour
1/2 cup quick oats
1/3 cup chocolate protein powder
1/2 cup crispy rice cereal
1/2 cup peanut butter (or almond butter)
1/3 cup honey
1 tsp. vanilla extract
2-3 Tbsp. chocolate chunks for melting (I used unsweetened 65% cacao dark chocolate)
*make sure you press down hard all over in the pan or the bars might fall apart.*
This recipe makes 12 bars with the following nutrtion facts per bar.
142 Calories, 6 grams of fat, 18 grams of carbs, 8 grams of sugar, 6 grams of protein
...they are a little bit higher in sugar than I would like to see in a balanced snack, but hey, its a holiday treat!
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