You + Me + 1 Hour 
=
​Clarity, Action
& Results
Ready to get back to exercise after having your babe, but unsure what's safe and what's necessary to progress you towards your goals?

Are you pregnant now and wanting to continue exercising, but want to make sure you are doing so safely AND in a way that supports the needs of your changing body?

Are you experiencing some incontinence with exercise (or sneezing, aka peezing) or separation/doming in your abs with certain movements and need some guidance on integrating corrective exercise (rehab) into your workout routine?

Are you so overwhelmed with all the information out there (there's a lot, and a lot of it is BS) that you don't even know where to start?

Are you waiting for a sign? That little extra nudge from someone who cares? And not just any someone... a busy mom herself with a track record of success helping other busy moms rein it in, reconnect with their bodies, break free from the cycle of all or nothing, efficiently integrate their health and fitness into their crazy mom life CONSISTENTLY and get RESULTS!

I gotchu!

Choose a time below to chat with me so I can help you quiet the noise, crush the overwhelm, and create an Action Plan so that you can reach your goals without sacrificing family, friends, work, and fun.
I’m NOT going to simply pile on more information and “ideas.” You have too much as it is: the next new fad, new program, new challenge, new promise...there’s what your sister did, your neighbor, that woman you follow on IG...there’s certainly no shortage of free workout videos for you to try... but is it helping??
​
I’m NOT going to tell you to suck it up and to just do it! I know from experience moms have a unique set of challenges when it comes to making the time for their own goals.

YOU NEED A SYSTEM!  ONE THAT WORKS SPECIFICALLY WITH YOUR LIFE, FOR YOUR GOALS!

My name is Alison Marie, Ph.D. I’m a Pre/Postnatal Certified Personal Trainer, Postpartum Corrective Exercise Specialist and Weightloss Specialist... and despite having all the “information,” after becoming a mom and going back to work full time, my life was anything but fit.
​I've been right there with you!
...uncomfortable, overwhelmed, uncertain, unmotivated...

These feelings are normal! Motherhood is such a wonderful and terrifying time.... it's ok to admit it. You have a new life to take care of and a strange body you are now living in. 

​Why aren't there manuals given to us for either of those things??

MOM LIFE IS MESSY, COMPLICATED. WE ARE BEING PULLED IN A MILLION DIFFERENT DIRECTIONS. WE SECOND GUESS AND FEEL LIKE WE AREN'T DOING ANYTHING "RIGHT."

​WITH THE RIGHT SYSTEMS AND STRATEGY YOUR FITNESS DOESN’T HAVE TO BE THAT WAY!

...I can't help you with all the rest of that mom stuff, but I can commiserate with you! I'm in the thick of it too!

MY FRUSTRATION
​= YOUR OPPORTUNITY

I no longer feel lost, unsure, and overwhelmed when it comes to my health, my body, and my fitness. I go into each day and each workout with confidence (and my clients to too!). My workouts are a no-brainer, simply part of what I do... but it took WORK to get here.

I spent $$ on courses, books, and programs. I spent years studying, testing and working closely with other experts in their respective areas of fitness and habit change. I've made it my life's work to crack this code.

Now I have a fool-proof system. 

​The same system I use with my clients. A system that will take you from wishing, thinking, hoping, and planning to simply DOING with ease and confidence!

Let's Apply that system to create a custom action plan for you!

We will look at what is and isn’t working for you, your schedule and your crazy mom life, the needs of your unique postpartum (or pregnant) body, and put together an Action Plan that, with a little accountability from me, will provide you with the breakthrough you’ve been craving.​
It all starts with a 1 hour in depth Strategy Call with me!

WHAT TO EXPECT ONCE YOU BOOK YOUR CALL?

​INITIAL QUESTIONNAIRE:

You will answer a few questions in a quick (approx. 10 min) but comprehensive questionnaire to complete BEFORE the call. It will help me dig deep into your goals, get to know even more about your life, your schedule, your pregnancy/birth, what has/hasn't worked for you in the past and further understand your body.

You taking the time to answer these questions ahead of time will ensure we have the most productive hour possible. 

The
​Strategy Call:

We will continue our conversation in my virtual meeting room. We'll get to know each other, dig even deeper to the topics in the questionnaire and hash out the details of you Action Plan.

Once you are comfortable, I'll look at your posture and your body moving through some different movement pattern to help identify the needs of your body.

You will also have the opportunity to ask all the questions you have. 

Action
​Plan:

Throughout the call I'll use our conversation to structure a Custom Action Plan specific to your goals, your schedule and the needs of your body.  

This plan will include strengthening exercises designed specifically for the needs of your body and integrated into a workout plan to strategically help you reach your goals and enjoy the process while doing it!

You will receive the full plan in writing no more than 3 days after your call - usually a lot sooner.
Money Back Guarantee
I know you'll feel energized, empowered and confident moving forward with your Custom Action Plan. In fact, if for any reason you're not completely satisfied, just let me know with in 3 days of receiving your Action Plan and I'll issue a full refund.
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