The 12 week personalized online fitness, nutrition and lifestyle transformation for moms who are ready for more energy, decreased stress and to feel stronger and more confident in their skin.
» Miss the old you? The one who used to thrive on competitionand love a challenge, but now you're just so exhausted all the time? » Want to embrace your role as a mom while feeling empowered, confident and strong?
» Want to create sustainable, healthy habits while building a strong, trim and toned body?
» Find yourself flipping through fitness magazines or scrolling through social media thinking, “how do I get here?... I just need to feel in control of my body again?” » Want to truly LIVE your life, not just survive it?
Buuuuuttt... You don't have time for your health and fitness because:
» Your life is consumed with kid stuff - snack time, story time, play dates, sports & dance, homework, tantrums & meltdowns...there aren't enough hours in the day.
» You are so focused on everyone else in your family throughout the day that you end up "hangry" and eat out of control.
» You have zero energy left at the end of the day to even think about exercising.
» The extent of your meal planning capabilities lately is picking snacks off your kid's plates.
» The idea of making separate meals for you and your family (you don't have to do this by the way) and everything else you think "getting fit" and "losing weight" involves overwhelms you .
Stop putting your needs last! Take care of yourself now so you have more energy to take care of everyone else!
Hopefully, the fact that you made it to this site means you are thinking about making a change. If you are like a lot of moms I know, the idea sounds good but (there's that word again) you are also thinking of a thousand reasons why you can’t...
"I have no time to meal plan or exercise"
"I don't have the attention span to follow complicated recipes"
"I'm too tired to exercise with everything else going on"
"I have to go to a birthday party this week so I'll just start next Monday"
"The gym near me doesn't have child care"
.... Trust me I’ve heard (and said) them all and guess what ...
I hear you! I see you! You CAN do it!
Are you ready to rediscover YOU?
Are you ready to really lose that baby weight?
Are you ready to have more energy?
Are you ready to be better prepared to handle stress and mess? Are you ready to feel strong and confident in your own skin?
Are you ready to be in the best shape of your life?
Yes!!! Click the big orange button to get started!
Buuuuuuttttt (that freaking word again)
...you are feeling...
You are sooo tired already at the end of the day, how can you add in a workout and save time to cook a healthy meal?
You’ve tried all the programs, the diets, everything out there and you just keep ending up back where you were before (or worse). You don’t feel like there is anything out there that will work for you.
You know what you want, but you just don’t know how to start. There is so much (overwhelming) information out there. You want to know that the next thing you start will get you where you want to be and that you will be able to stay there.
My name is Alison Marie, PhD.
I'm a pre/postnatal certified personal trainer and weight loss specialist.
I'm also a business running, full time traveling, Spartan racing, and homeschooling, SERIOUSLYbusy mom.
...and guess what! I've been there!
Just a few years ago, as a new mom and a full time high school science teacher, I was struggling with taking care of my body. Even though I was a certified personal trainer and knew what needed to be done, I was overwhelmed.
I didn’t know how to make it work with my life.
I came home from work exhausted, ate out a ton, and by the time I had my son in bed, I just sank into the couch for the rest of the night. I wasn’t working out like I should and I wasn’t eating healthy. Meal plans overwhelmed me. I didn’t have time or energy for a follow complicated recipes.
Over and over again I would put a plan together, tell myself I was going to go to the gym after school 3 days a week, finally plan my meals, and get my sh*t together. By Tuesday that dread and inevitable hopelessness set in, that overwhelming feeling that I couldn’t do it all, and I would quit.
I'd continue on the same path for another month or so and then start the same cycle over and over again. I was so unhappy with myself.
Enough was enough.
I finally buckled down and figured out how to make it work with my life. I spent my time studying, designing, and trying out the most efficient workouts, simplifying healthy eating plans, and getting really excited to help myself and others!
Since then I’ve regained the strong physique, healthy lifestyle, and competitive spirit I had been missing all from my living room!
Now I'm stronger and healthier than I've ever been!
I created Living Room Workout Club based on those same principles and I’ve helped many moms, just like you and me, transform their bodies in as little as 12 weeks.
Honestly though, it was a lot of trial and error at first.
I only wish somebody who had gone through it all and had it all figured out had been by my side to show me how!
It would have saved me a lot of time, money (spent on the gym membership I never used), and heartache.
That’s why I’m so excited to share this all with you in...
It's a 12 week personalized online fitness, nutrition and lifestyle transformation for moms who are ready for more energy, decreased stress and to feel stronger and more confident in their skin.
This program is designed specifically for the busy mom! Whether your baby is 10 weeks, 10 months, or 10 years! It's completely personalized to YOU!
Stop the cycle of stress and guilt and learn to truly LIVE your best #momlife!
Click the big orange button to get started!
Here's what you will get:
» Custom daily calorie and nutrient goals to help fuel your body, keep you energized, and you reach your goals as efficiently and effectively as possible.
» My fool proof balanced meal Cheat Sheet and 3 Stage process to mastering nutrition to help you achieve those goals without having to think about it. » Meal Template Printout/Logs and 1-on-1 feedback/coaching through every step of the process.
» Customized 3 Phase Workout Plan - follow a specific plan customized to your body and goals while you learn the how it all works together to be as effective a possible and make progress intentionally.
» Workouts require only 15-30 minutes a day without leaving your living room!
» Written and video instructions. I’ll be right there doing it with you! » Daily log printouts for tracking your progress and 1-on-1 coaching/feedback through every step of the process.
» Three live one on one coaching calls with fellow badass Mom and Fitness Expert Alison Marie, Certified Pre/postnatal Personal Trainer and Weight Loss Specialist. » Required weekly check-ins including food logs and workout summaries.
» Full email and/or Messenger support in between.
The transform-you Difference
This is not a diet! I will coach you to create a lifestyle! You will learn to properly nourish your body.YOU choose foods that YOU like and that work for YOU and your family. You will learn how to do it all without completely sacrificing the things you love.
The workouts are designed for YOU. They are convenient, efficient and effective, combining cardio, strength training and high intensity interval training (HIIT). They are designed specifically for moms with focus on strengthening your core, improving your posture, and building muscle all while burning calories and firing up your metabolism.
I will be YOUR coach. You will have 1-on-1 support from me to hold you accountable, troubleshoot, celebrate. You name it, I've got you!
A plan for a lifetime!
Finally create a lifestyle that sustainable includes YOUR health and fitness. By the end of this program you will learn so much about yourself, your body, and what works for you.
Have everything you need to sustain this new lifestyle at your fingertips!
Once you finish the program, we will put together a customized ACTION PLAN to continue with your healthy lifestyle for years to come!
This plan is for you if:
» You are a mom (whether you just had the baby or your "baby" is 10 year old) who wants to feel strong and confident in her skin again.
» You are desperate to end the cycleof dieting, then binge eating and the falling back into unhealthy routines.
» You are ready to get out of this rut once and for all and create a healthy lifestyle change that you can stick to and get results that last.
» You are ready to start over for the very last time! You are ready to believe in yourself and regain control over your life.
» You are ready to stop merely surviving mom life! You are ready to live a vibrant life and feel fabulous doing it!
» You are ready to feel strong, empowered and energized.
» You long to for that moment when you think “he/she gets that from me” and you are damn proud of it of the example you set.
stop putting your life on hold!
You don’t need to do it all yourself. Remember, I’ve been there. I can help!
So let me ask you... When is the last time you went to Target & walked out with $200 plus some of you-don't-know-what?
For the same cost each month, you could make a serious, life-changing investment in your health...which is scary AF, I know..
Invest in yourself! I got you!
Click the big orange button to get started!
What To Expect Once Decide to Join transform-you:
I will send you a quick yet comprehensive questionnaire. It will help me dig deep into your goals, get to know even more about your life, your schedule, what has/hasn't worked for you in the past. and further understand your body.
We will continue our conversation in my virtual meeting room (or over the phone). We'll dig even deeper and hash out details. You a can ask any questions you have. Then, we will create the perfect plan for you, one that you can follow through on consistently and get results that last!
Plan and Prepare:
While I put the finishing touches on your customized plan you will have time to set yourself up for success with a little homework to help you get the most of the program including instructions to clean out your kitchen, shop for groceries, and purchase equipment if necessary.
Then it's time to begin your transformation!
Your transformation will consist of 3 Phases (each 4 weeks long): Each phase will include weekly emails, weekly check-ins, workout instructions and videos, a live coaching call, and much more!
P1 Workouts geared toward developing good posture and form during strength workouts. Mainly learning to engage your core and build your deep core stabilizers.
P-2 Workouts geared toward rebuilding stability muscles, improving balance and continuing with strengthening your deep core stabilizers.
P-3 Workouts geared toward Increasing strength and building lean muscle. You will feel stronger, look more toned, and fire up your metabolism.
P1 Track your food intake and learn create habits that will meet help you meet your custom nutrition goals.
P2 Learn how use your lessons learned from tracking food intake and your new habits to practice mindful eating.
P3 Learn how to eat for your new metabolism and body so that you can sustain and maintain.
P1 Coaching will focus on goal setting, visioning, improving confidence, and creating a positive mindset around fitness and health habits.
P2 Coaching will focus on developing habits and organizing the rest of your life around success (and planning for when said life gets in the way).
P3 Coaching will focus on identifying triggers, troubleshooting, and developing support systems to keep you going long after this program ends.
Join the Transform-you Program now as a vip and RECEIVE:
» 12 Weeks of custom done for you quick efficient workouts. ($1,125)
» Meal templates, cheat sheets, and guided coaching through meal planning that works for you and your family. Custom calorie and macronutrient goals to maximize your energy level while efficiently reaching your fat loss goals. ($499)
» Weekly mindset exercises to boost your confidence and create systems in your life to support your health and fitness goals. ($199) » 1-on-1 coaching and accountability from Mom and Fitness Expert Alison Marie, Certified Pre/postnatal Personal Trainer and Weight Loss Specialist ($749)
Plus the following bonuses:
» One freaking awesome, busy mom friendly, anything but fancy Meal Planning Success Kit ($49.95)
» Real Life Lessons for Efficient Balanced Meals, even when life throws you curveballs. ($29)
» 3 FREE MONTHS OF REVIVE including full access to the members only area, monthly workshops/coaching calls, and a tribe of fully invested mamas for support! ($74.85 ...but essentially invaluable!!)
»» ALL THAT ADDS UP TO A TOTAL VALUE OF $2,725.80 ««
...but (this time its a good "but") that's the beauty of online training, it's a lot more efficient for you and for me...
Q - I've tried a bunch of different programs in the past, what makes this different? First, this program is personalized to YOU and your needs. We use your own schedule, goals, current fitness level, strengths, weaknesses and internal motivators to tailor your program to you. If somethings not working, we will work together to troubleshoot and figure out exactly what you need to get results and get results that last. You will have my feedback and support every step of the way!
Second, we do the work to make it stick. We work on developing habits and organizing the rest of your life around success (and planning for when said life gets in the way). It's not just a fitness and nutrition program. It's a total lifestyle TRANSFORMation!
Q - I want to still be able to enjoy my favorite foods. Will I have to give them up? I'm not going to tell you to give anything up (honestly)! This program gives you the knowledge, tools and power to strategically develop habits that allow you to eat what you want in a way that works for your goals. If you are worried about feeling restricted or hungry all the time don't. In many cases, I end up encouraging clients to eat more to properly fuel you body!
Q - I don't have a lot of time, do you think I can do this? I know you're busy, I am too! That exactly what this program is design for! The required workouts take only 15-30 minutes per day. No fancy recipes, just simple nutrition with lots of ideas for eating on the go!
Q - I had my baby years ago - can I join? Yes! Postnatal is forever – so even if you had kids a few years ago, the plan will target your trouble spots and help you get back into fabulous shape quickly. In fact you don't even need to be a mom! While this program is designed with the specific needs of moms in mind and most of the women in the group are moms, this program will work for all busy women! The mom-specificness (yes, I just made that word up) of the workouts, comes in with the focus on rebuilding deep core stabilizers and all the stability muscles around your joints to combat the effects of pregnancy including the hormone relaxin in your system. The truth is though, EVERYONE needs more stability training in their lives for improved efficiency and reduced rate of injury.
Q - I eat on the go a lot so I've never been able to follow a meal plan. Will this work for me? Yes! This nutrition side is specifically designed to be tailored to your needs. You don't have to worry about making specific recipes. Just follow a simple template, it can work for everyone (even my picky toddler)!
Q - Is this program ok if I'm breastfeeding? Yes, perfect! Exercise and proper nutrition are great for breastfeeding moms and their babies! No low calorie or low carb craziness over here, just balance meals made of real healthy food! You can feed your whole family this way too. No special meals just for mom!
Q - What equipment do I need? All of the workouts are designed to be done in your own home with little equipment. You will need a set (or two) of dumbbells, a resistance band with a door anchor (you can actually make an anchor out of a sock - I know you have a bunch laying around with out a matching partner), and a stability ball. Occasionally you might be asked to use other things around your house like a towel, chair, or stool. I will walk you through getting what you need, but if it helps check out this blog post to see how to pick your equipment.
Q - How soon after birth can I start? I always recommend speaking to your doc before exercising. However, 6 weeks post partum is usually a safe starting point (10 weeks for cesarean). If you have no bleeding, pain or other complications, you can start this program and take it at your own pace. If you aren't there yet, go for walks and spend time loving on your baby! That doesn't last forever and I'm not going anywhere!
Any other questions? Don't hesitate to ask. Send me a message or ask them when we chat!